Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	57.47 g	57.47%
Energy (calorie)	269 kcal
Energy (joule)	1125 kJ
Protein	23.11 g	23.11%
Total lipid (fat)	18.86 g	18.86%
Ash	1.23 g	1.23%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.45 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	332 mg	0.33%
Sodium, Na	67 mg	0.07%
Zinc, Zn	3.96 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.012 mg
Selenium, Se	34.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.638 mg
Riboflavin	0.355 mg
Niacin	4.061 mg
Pantothenic acid	0.665 mg
Vitamin B-6	0.23 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	79.4 mg	0.08%
Betaine	3.1 mg
Vitamin B-12	0.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	54 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.97 g	6.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	4.26 g	4.26%
18:0 octadecanoic, stearic fatty acid	2.31 g	2.31%
Fatty acids, total monounsaturated	8.27 g	8.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.52 g	0.52%
18:1 undifferentiated	7.49 g	7.49%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.76 g	1.76%
18:2 undifferentiated	1.55 g	1.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	86 mg	0.09%
Tryptophan	0.283 g	0.28%
Threonine	1.039 g	1.04%
Isoleucine	1.059 g	1.06%
Leucine	1.836 g	1.84%
Lysine	2.064 g	2.06%
Methionine	0.598 g	0.60%
Cystine	0.289 g	0.29%
Phenylalanine	0.917 g	0.92%
Tyrosine	0.785 g	0.78%
Valine	1.242 g	1.24%
Arginine	1.467 g	1.47%
Histidine	0.893 g	0.89%
Alanine	1.36 g	1.36%
Aspartic acid	2.117 g	2.12%
Glutamic acid	3.542 g	3.54%
Glycine	1.232 g	1.23%
Proline	1.002 g	1.00%
Serine	0.954 g	0.95%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg